Photo Gallery

I am about Movement, Mindfulness and Resilience

Safety Focused Ways to Personal Self-Care, Defense and ResilanceSkills designed to Leave you Physically Energized, Mentally Alert and Personally Motivated.  

Committing to a Self Serving lifestyle is just that – a commitment, and it’s a big one that will take a lot a dedication.  My commitment is to provide you with accountability, understanding and support.

I partner with, stand by and support you in the Setting and Achieving of your unique Goals that will Lead to your Unique Sense of Wellness & Wellbeing.

I am a Wholostic Transformative Nurse and Coach, Multi Martial artist, and Fitness/Self Defense Instructor And Spiritualist Focousing on Mindfulness, Movement, and Resilience.

I am all about Core Resilance, your capacity to recover quickly from difficulties, spring back into shape and Calmly Flow within challenges.  

My pasion is to completely redefine how individuals think of self-care and self-defense to one of Wholistic Resilance and to create a powerful program that works to make feel safe and capable of protecting themselves in all aspects of their Lives. 

I Offer fun, safety focused way to Self-Care, Self-Defense and Self-Resilience designed to bring important skills that will increases your energy and mental alertness.

I am a seasoned Multi Black belt Martial Artist, Crossfiter and Retired Medical Surgical Nurse.

I have seen so many individuals sustain injuries, to their Mental, Emotional, Physical, Spiritual and Environmental Wellness & Wellbeing, from their Lifestyle Activities. Most of those injuries happened during Activities where Mindfulness about Self-Care and Self-defense against Self did not occure.

So I decided to step up and out. I decided to bring Awareness of ways individuals could acheive their Lifestyle Fitness goals using their uniqueness in mental and movement patterns.  Helping Individuals to Take a breath of Self Awareness about themselves and their unique abilities.

My mission is to help individuals make smart WHolestic lifestyle decisions through professional relationships based on uncompromising integrity, trust, and personalized service.  

To be offering holistic, comprehensive services that help individuals prioritize and attain their WHolestic Life Goals in a Functional Intentional manner.

I am a trained and experienced Lifestyle coach, with the Health, Wellnesses and Wellbeing tools, knowledge and understanding needed.

 I will help you to create the lifestyle you imagine and get a renewed sense of self. 

I am a Holistic Nurse & Coach, Martial Artist, Crossfiter, and Spiritualist; Who has been Empowered to Transform the Lives of Others, by Inspiring the Confidence to make Real changes that leads towards a personalized Wellness Lifestyle Full of Whole Life Self-Care and Self-Defense.

I spent more than 30 years caring for others as a holistic nurse and nearly the same number of years training and teaching the martial arts.
Now I have taken that passion for whole-body wellness and fitness and channelled it into my Business Babies Called Core Resilience, Fabulous FIT Fierce and Nawur Energy.
These Programs are designed to tone and sharpen in such a way that they empower with the knowledge and skills that lead to WHolistically active, safe, and aware Lifestyles.

• I am passionate about meeting individuals where they are and taking them to where they want to be. 
• I holds B.S. degrees in Nursing and Natural Science and an MBA (Health Services Administration).
• As a Transformative Nurse and Reiki Master, I am an expert in therapeutic touch, mindfulness, and movement.
• I Holds a black belts in Karate, Brazilian Jiu Jitsu, and Aikido and is a certified Self-Defense instructor from the American Sports and Fitness Association.
• I have achieved CrossFit Level 1 Trainer and have served as a CrossFit judge,
• I holds training certifications in non-physical crisis intervention and motivation techniques​ from ON GUARD Defense and Control Training Systems.​​

I uses a three-step method to Coaching that includes:

1. WHolistic Lifestyle evaluations to help facilitate mindful awareness in the management of day-to-day life.
2. WHolistic mindset practices through education, coaching and Training.
3. Functional Intentional Training Utilizing Mindfulness, Functional fitness, martial arts, self-care, self-defense, mindful awareness techniques, resilience-building activities — plus community resources.

What really sets My Coaching apart is the focus on the importance of mindfulness as it relates to training effectively and safely while managing stress and lifestyle.

My sessions will lead to increased mobility and strength, energy, confidence, and awareness. For me, it’s
ultimately about training to not only defend the body, but also the mind.

I offers ongoing, group and private sessions.

I  am also available for private virtual sessions and consultations.