1:1 Virtual Session (SAFE SPACE)🤗Who can you turn to for SOLID, WISE SUPPORT?
💞I am here to offer just for that. No judgment
*Disclaimer: I am obligated to report content that falls in the category of a Physical harm to self and/or Others.
I help you discover your Unique HOW and WHY.
Mindfulness based Sessions, Geared toward helping YOU Develop the The ability to handle, navigate, and recover from YOUR everyday challenges in order to created a Lifestyle that serves YOU 🤗 MENTALLY, EMOTIONALLY, PHYSICALLY, SPIRITUALLY, ENVIRONMENTALLY.
Fitness and Self-defense sessions steeped with the Foundational, Female Functional movement patterns of Martial arts & CrossFit designed for the everyday Women.
*These Programs are designed to bring Self Awareness, Confidence and Skills through Safety focused sessions leaving you Energized, Mindful and Motivated.
My Nawur Energy Sessions are
- Intended to Activate The Natural Energetic Processes of the Body and assist in the restoration and supporting a sense of Wellness and Wellbeing
Fill free to Send me a message with your questions, concerns, thought. I will get you started on the path to living a lifestyle personalized to you. Together, we can work out a plan to get you on your way!