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I am about Movement, Mindfulness and Resilience

I Offer Safety Focused Ways to Personal Self-Care, Defense and Resilance Skills designed to Leave you Physically Energized, Mentally Alert and Personally Motivated to live a Lifestyle that serves you Mentally, Emotionally, Physically, Spiritually, and Environmentally. 

I am a Lifestyle Coach, Mentor, Strategist and Heart Based Entrepreneur, Who is Called to help Others Achieve their Personal Goals, Through the Intentional Understanding and Development of Wholistic Lifestyle Self-Care, Self-defense and Self-Resilance Awareness.

Lets Develop your Safety focoused ways to your Unique Self-Care, Self-defense and Self-Resilance Goals and Plans. I offer Personalized, Client Ficoused Whole Life style coacing that Starts and Ends with you and what you want your Lifestyle for.

I am Someone who Believes and lives a Successful, Contented and Wellness Lifestyle by Having a Whole Life Holistic Mindset and Approach to Goals, plans and Challenges.  I meet individuals where they are and help them get to where they want to be.

I am a Wholostic Transformative Lifestyle Coach who is also:

A Holistic Nurse and Nurse Coach, 

A Multi Martial Arts Black Belt Coach and Instructor

A Fitness/Self Defense Coach and Instructor

A CrossFit Level 1Traner 

A Arbonne consultant 

A Spiritualist Focousing on Mindfulness, Movement, and Resilience.

I am all about Core Resilance, your capacity to recover quickly from difficulties, spring back into shape and Calmly Flow within challenges.  

I Offer empowering, safety focused way to Whole Life Holistic Self-Care, Self-Defense and Self-Resilience designed to you develop, discover and InBody important skills that will increases your overall energyand mindful mental alertness.

My Commitment to Training my self and others in Martial arts, Fitness, and Self defense, as well as my motivation towards Self Development of my self and others, make me Unique in Understanding that each person is Special, Unlike any other, and come with their own unique and awesome Goals and Challenges.  I take that Understanding and help individuals craft their personalizes and unique paths within the Lifestyles they live everyday.

My pasion is to completely redefine how individuals think of self-care and self-defense to one of Wholistic Resilance and to create a powerful program that works to make feel safe and capable of protecting themselves in all aspects of their Lives. 

I am a seasoned Multi Black Belt Martial Artist, Crossfiter and Retired Medical Surgical Nurse.

I have Observed, Taken care of, and know many so many individuals that have sustained injuries, to their Mental, Emotional, Physical, Spiritual and Environmental Wellness & Wellbeing SELVES. 

Most of those injuries happened during Activities where Mindfulness about Self-Care and Self-defense against Self did not occure. 

I WHAT TO EQUIP YOU WITH THE TOOLS TO MINIMIZE THAT POTENTIAL!!!

So I decided to step up and out. 

I decided to bring Awareness to ways individuals could acheive their Lifestyle and Fitness goals using their unique mental and movement patterns.

I am passionate with Helping Individuals to Take a breath of Self Awareness about themselves and their unique abilities..

My mission is to help individuals make WHolestic lifestyle decisions that is relevant,  useful and relatabe based on uncompromising integrity, trust, and personalized service.  

I am passionate about meeting individuals where they are and taking them to where they want to be

To be a Serviced Based, holistic, comprehensive Coach that helps individuals prioritize and attain their WHolestic Life Goals in a Functional Intentional manner.

I am a trained and experienced Lifestyle coach, with the Wellnesses and Wellbeing tools, knowledge and understanding needed to meet you where you are and help you get where you want to be. 

♡ I will help you to create the lifestyle you imagine and get a renewed sense of self. 

I am a Holistic Nurse & Coach, Martial Artist, Crossfiter, Crossfit andSpiritualist; Who has been Empowered to Transform the Lives of Others, by Inspiring the Confidence to make Real changes that leads towards a personalized Wellness Lifestyle Full of Whole Life Self-Care and Self-Defense.

I spent more than 30 years caring for others as a Holistic Nurse/ Nurse Coach/ Nurse Preceptor/ Mentor and nearly the same number of years rocking it in fields of Martial Arts and Fitness.

I have NOW taken that passion for whole-body wellness/wellbeing and fitness and channeled it into my Business (Anestea Services LLC) that houses my programs (Core Resilience, Fabulous FIT Fierce and Nawur Energy) and partnership with Arbonne.

Everything that I offer is designed to tone and sharpen you in such a way that you are empowered with the knowledge and skills that have been proven to lead to WHolisticly active, safe, and aware Lifestyles.

• I hold B.S. degrees in Nursing and Natural Science along with a MBA (Concentration: Health Services Administration).
• I have 30 years of RN experience, working with individuals on a personal level, with their everyday life challenges and the personalization of their care/ health/ wellness and wellbeing Goals.
• I am a Certified Transformative Nurse, Nurse Coach,  Master Life Coach and Reiki Master.
• I am an expert in therapeutic touch, mindfulness, and foundational movement patterns.
• I Hold black belts in Karate, Brazilian Jiu-Jitsu, and Aikido with experience in Japanese Jiu-jitsu, Judo and Iaido. 
• I have been certified as a Self-Defense instructor.
• I am a CrossFit Level 1 Trainer and have served as a CrossFit judge on multiple occasions,
• I holds training certifications in Whole Health Facilitation, Non-Physical Crisis Intervention, Motivation Techniques​ and Stress Management.

I uses a three-step method to Coaching that includes:

1. WHolistic Lifestyle evaluations to help facilitate mindful awareness in the management of day-to-day life.
2. WHolistic mindset practices through education, coaching and Training.
3. Personalized Functional Intentional Training which may Utilize tools like; Mindfulness, Functional fitness, martial arts, self-care, self-defense, mindful awareness techniques, resilience-building activities — and/or community resources 

What really sets My Coaching apart is the focus on the Importance of Mindfulness as it relates to Achieving Personal Lifestyle and Training Goals effectively and safely while managing stress and every day challenges.

For me, it’s ultimately about Learning defend the Whole Self Mind, Body and Spirit.

I offer private and group sessions.

I offer single and ongoing sessions. 

I  am also available for private virtual sessions and consultations.