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I am a trained and experienced Lifestyle coach, with the Wellnesses and Wellbeing tools, knowledge and understanding needed to meet you where you are and help you get where you want to be. 

♡ I will help you to create the lifestyle you imagine and get a renewed sense of self. 

I am a Holistic Nurse & Coach, Martial Artist, Crossfiter, Crossfit andSpiritualist; Who has been Empowered to Transform the Lives of Others, by Inspiring the Confidence to make Real changes that leads towards a personalized Wellness Lifestyle Full of Whole Life Self-Care and Self-Defense.

I spent more than 30 years caring for others as a Holistic Nurse/ Nurse Coach/ Nurse Preceptor/ Mentor and nearly the same number of years rocking it in fields of Martial Arts and Fitness.

I have NOW taken that passion for whole-body wellness/wellbeing and fitness and channeled it into my Business (Anestea Services LLC) that houses my programs (Core Resilience, Fabulous FIT Fierce and Nawur Energy) and partnership with Arbonne.

Everything that I offer is designed to tone and sharpen you in such a way that you are empowered with the knowledge and skills that have been proven to lead to WHolisticly active, safe, and aware Lifestyles.

• I hold B.S. degrees in Nursing and Natural Science along with a MBA (Concentration: Health Services Administration).
• I have 30 years of RN experience, working with individuals on a personal level, with their everyday life challenges and the personalization of their care/ health/ wellness and wellbeing Goals.
• I have 20+ years Leadership experience as a Charge nurse, Patient care Facilitator, Program Facilitator, Action Based Leader, Policy/ Standards oversight,
• I am a Certified Transformative Nurse, Nurse Coach, Master Life Coach and Reiki Master.
• I am an expert in therapeutic touch, mindfulness, and foundational movement patterns.
• I Hold black belts in Karate, Brazilian Jiu-Jitsu, and Aikido with experience in Japanese Jiu-jitsu, Judo and Iaido. 
• I have been certified as a Self-Defense instructor.
• I am a CrossFit Level 1 Trainer and have served as a CrossFit judge on multiple occasions,
• I hold training certifications in Whole Health Facilitation, Non-Physical Crisis Intervention, Motivation Techniques​ and Stress Management.
• I am a active member of several Community Service, Martial Arts and Nursing Professional Organizations.

I am a seasoned Multi Black Belt Martial Artist, Crossfiter and Retired Medical Surgical Nurse.

I have Observed, Taken care of, and know many so many individuals that have sustained injuries, to their Mental, Emotional, Physical, Spiritual and Environmental Wellness & Wellbeing SELVES. 

Most of those injuries happened during Activities where Mindfulness about Self-Care and Self-defense against Self did not occure. 

I WHAT TO EQUIP YOU WITH THE TOOLS TO MINIMIZE THAT POTENTIAL!!!

So I decided to step up and out. 

I decided to bring Awareness to ways individuals could acheive their Lifestyle and Fitness goals using their unique mental and movement patterns.

I am passionate with Helping Individuals to Take a breath of Self Awareness about themselves and their unique abilities..

I am about Mindfulness, Movement, and Resilience

I Offer Safety Focused Ways to Personal Self-Care, Self-Protection, and Self-Resilience Skills designed to Leave you Physically Energized, Mentally Alert and Personally Motivated to live a Lifestyle that serves you Mentally, Emotionally, Physically, Spiritually, and Environmentally. 

I am a Whole Lifestyle Coach, Mentor, Strategist and Heart Based Entrepreneur, who is Called to help Others Achieve their Personal Wellness and Wellbeing Goals, Through Foundational Intentional Understanding, Discovery, and Development of Personalized Wholistic Lifestyle Self-Care, Self-Defense and Self-Resilience Awareness.

Let's Develop your Safety focused ways to your Unique Self-Care, Self-defense and Self-Resilience Goals and Plans. I offer Personalized, Individual Focused Whole Lifestyle Coaching that Starts and Ends with you and what you want your Lifestyle for.

Committing to a Self Serving lifestyle is just that – a commitment, and it’s a big one that will take a lot a dedication to Valuing YOU and what YOU bring to the table.  

What really sets My Coaching apart is the focus on the Importance of Mindfulness as it relates to Achieving Personal Lifestyle and Training Goals effectively and safely while managing stress and every day challenges. 

MY SUPER POWERS

1☆ I have the ability to see you, the true unfiltered you.  I see Your Positives and Your Barriers. 

2️☆ I am an experienced Active Listener who has the unique ability to focus on just you, not bringing anything else to your table. I come without bias, judgments or notions. 

3️☆ I am awesome down to earth communicator. I have the skills to help you decipher, understand and communicate with yourself and others. 

My commitment is to provide you with relevant/ retainable information, accountability, understanding, space and time for Growth, and support.

I partner with as well as stand by and support you in the Setting and Achieving your unique Goals that will Lead to your Unique Sense of Wellness & Wellbeing.

I uses a three-step method to Coaching that includes:

1. WHolistic Lifestyle evaluations to help facilitate mindful awareness in the management of day-to-day life.
2. WHolistic mindset practices through education, coaching and Training.
3. Personalized Functional Intentional Training which may Utilize tools like; Mindfulness, Functional fitness, martial arts, self-care, self-defense, mindful awareness techniques, resilience-building activities — and/or community resources 

What really sets My Coaching apart is the focus on the Importance of Mindfulness as it relates to Achieving Personal Lifestyle and Training Goals effectively and safely while managing stress and every day challenges.

For me, it’s ultimately about Learning defend the Whole Self Mind, Body and Spirit.

I offer private and group sessions.

I offer single and ongoing sessions. 

I  am also available for private virtual sessions and consultations.